Ashley Allen6 hours ago5 minA Unique Vision Board Example Part 1Vision boards are getting all the rage right now. After years of contemplating whether I wanted to actually do one for myself, I finally ...
Ashley AllenFeb 63 minDo You Want To Have a Minimalist Home?Want to start being a minimalist? Here are some great ways to start in your home and within yourself.
Ashley AllenJan 164 minWhy Is Fast Fashion BadHave you ever heard of fast fashion? Find out what it is and what it's doing to the environment we live in here.
Ashley AllenJan 93 minIntermittent Fasting For BeginnersIf you are looking for something new and want to try intermittent fasting, here's a great read for you. Intermittent fasting for beginners.
Ashley AllenJan 25 minWhy You Should Have Small Indoor PlantsEveryone should have a few indoor plants in their home. There are many benefits to having them and it could increase your mood. Read more!
Ashley AllenDec 12, 20204 minImportant Bee Facts and Why We Need Them To SurviveLearn how to coexist with bees, why we should, and what we can do to help these insects who help us so much.
Ashley AllenDec 5, 20206 minHow to Improve Your Well-Being With CodeageLooking for a product that promotes relaxation? A product that improves your stress levels? Improves your brain health AND sleep? Read on!
Ashley AllenNov 14, 20205 minHow to Accept Your Brain Health and Take ControlGuest Post by Kathleen Iona, Amen Clinics, East Coast Clinical Outreach Manager The funny part about my story is that I was not looking f...
Ashley AllenNov 11, 20203 minWhy You Need to Take The Glutathione Pill NOWAre you missing out on the master of antioxidants? The glutathione pill needs to be in your daily routine. Read to find out why you need it.
Ashley AllenNov 11, 20204 minHow to Make A Work ScheduleNeed to make a work schedule? Don't forget to add these to increase productivity and motivation. Priorities. Breaks. Grounding.
Ashley AllenNov 11, 20205 minTime Wasters and Forgotten Ways to Deal With ThemTime wasters got you down? Get a productivity pick me up with these 3 forgotten tips. Eliminate notifications. Set a timer. Get outside.
Ashley AllenNov 11, 20205 min3 Reasons Why It's Important to Eat Grass-Fed MeatThree reasons you should always choose grass-fed meat. Start your nutrition off with right and never eat grain-fed again!
Ashley AllenNov 11, 20206 minHow to Have Clean Air In Your HomeWant clean air in your home? Here are three things you can do to improve the air quality for you and your family. Simple and effective.
Ashley AllenNov 11, 20206 minWhy Do You Need Covers for Fluorescent Lighting?Headaches? Tired after work? It could be the lighting at your office or in your home! Find out why you need covers for fluorescent lighting.
Ashley AllenNov 11, 20206 minHow to Stop Procrastination If It's Not Your ThingDoes procrastination make you stressed out? It's not for everyone. If it's not for you, try these hacks on how to stop procrastination.
Ashley AllenNov 11, 20206 minEmotional Eating and How to Beat ItDo you do a lot of emotional eating? It's not your fault. It's your biology. However, we can take steps to beat it. Check out these hacks.
Ashley AllenNov 11, 20205 minHow to Deal With Stress In Challenging TimesLearn how to deal with stress in a healthy way. Acceptance is where to start. It's the key to reducing stress. Try it out. Read to find out.
Ashley AllenNov 11, 20204 minHow to Eat More VegetablesGetting tired of vegetables? Need a way to spice things up? Here are 3 simple ways on how to eat more vegetables and get them into your diet
Ashley AllenNov 11, 20206 minTrain Your Brain With Daily Positive WritingWant to control your thoughts? Train your brain to seek positive outcomes. How you perceive a situation is up to you. Take control.
Ashley AllenNov 10, 20207 minExamples of Processed Foods and How To Cut DownEating too much processed foods? Here are some examples of processed foods and why you should cut down on them. Try a few of these ideas.