Have you ever felt a roller coaster of emotions? Have you ever not been able to turn your emotions into words so you can ask for help?

My vision board has helped me realize what I truly want my life to look like. In a 180-degree change in my life, I have stayed steady.

Vision boards are getting all the rage right now. After years of contemplating whether I wanted to actually do one for myself, I finally...

Want to start being a minimalist? Here are some great ways to start in your home and within yourself.

Have you ever heard of fast fashion? Find out what it is and what it's doing to the environment we live in here.

If you are looking for something new and want to try intermittent fasting, here's a great read for you. Intermittent fasting for beginners.

Everyone should have a few indoor plants in their home. There are many benefits to having them and it could increase your mood. Read more!

Learn how to coexist with bees, why we should, and what we can do to help these insects who help us so much.

Looking for a product that promotes relaxation? A product that improves your stress levels? Improves your brain health AND sleep? Read on!

Guest Post by Kathleen Iona, Amen Clinics, East Coast Clinical Outreach Manager The funny part about my story is that I was not looking...

Are you missing out on the master of antioxidants? The glutathione pill needs to be in your daily routine. Read to find out why you need it.

Need to make a work schedule? Don't forget to add these to increase productivity and motivation. Priorities. Breaks. Grounding.

Time wasters got you down? Get a productivity pick me up with these 3 forgotten tips. Eliminate notifications. Set a timer. Get outside.

Three reasons you should always choose grass-fed meat. Start your nutrition off with right and never eat grain-fed again!

Want clean air in your home? Here are three things you can do to improve the air quality for you and your family. Simple and effective.

Headaches? Tired after work? It could be the lighting at your office or in your home! Find out why you need covers for fluorescent lighting.

Does procrastination make you stressed out? It's not for everyone. If it's not for you, try these hacks on how to stop procrastination.

Do you do a lot of emotional eating? It's not your fault. It's your biology. However, we can take steps to beat it. Check out these hacks.

Learn how to deal with stress in a healthy way. Acceptance is where to start. It's the key to reducing stress. Try it out. Read to find out.

Getting tired of vegetables? Need a way to spice things up? Here are 3 simple ways on how to eat more vegetables and get them into your diet