Brain health

top of page

asquared1423@gmail.com

Search

Open notebook with a fried egg on a page, next to a pencil. Nearby, a glass of orange juice, green leaves, and gray sneakers. Bright setting.

Open notebook with a fried egg on a page, next to a pencil. Nearby, a glass of orange juice, green leaves, and gray sneakers. Bright setting.

Neurohormone Deficiencies: How to Support Your Brain Naturally

6 days ago3 min read

Cartoon of two smiling people under green leaves. One has a ponytail; the other, a child, wears a blue backpack. Warm, cheerful setting.

Cartoon of two smiling people under green leaves. One has a ponytail; the other, a child, wears a blue backpack. Warm, cheerful setting.

🛡️ How to Heal from Infections and Boost Immunity — Naturally

Oct 252 min read

Illustration of a brain with flowers and green leaves growing from it, set against a beige background, conveying growth and positivity.

Illustration of a brain with flowers and green leaves growing from it, set against a beige background, conveying growth and positivity.

🧠 What Is Mental Health and Why It Matters for Your Brain

Oct 182 min read

Skincare bottles and a frying pan on a cream surface, with green leaves above. A clear bottle of water and a beige cloth are nearby. Calm vibe.

Skincare bottles and a frying pan on a cream surface, with green leaves above. A clear bottle of water and a beige cloth are nearby. Calm vibe.

How to Reduce Daily Toxin Exposure: Simple Swaps for Better Brain & Body Health

Oct 112 min read

Child sleeping peacefully on a pillow, wearing a light blue hat with patterns and a green shirt. Soft pastel room with leafy plant nearby.

Child sleeping peacefully on a pillow, wearing a light blue hat with patterns and a green shirt. Soft pastel room with leafy plant nearby.

What to Do If You Hurt Your Head: Essential Brain-Safe Tips for a Healthy Recovery

Oct 42 min read

Smiling cartoon child with glowing, colorful brain on dark background. Stars and leaves float around, creating a whimsical mood.

Smiling cartoon child with glowing, colorful brain on dark background. Stars and leaves float around, creating a whimsical mood.

🧠 Genetics and the Brain: Why Your DNA Isn’t Your Destiny

Sep 272 min read

Silhouette of a human figure divided in half; left side with glowing red dots, right side blue with brain pattern. Neutral beige background.

Silhouette of a human figure divided in half; left side with glowing red dots, right side blue with brain pattern. Neutral beige background.

🔥 Inflammation and Your Brain: What You Need to Know (and Do)

Sep 202 min read

A brain with green leaves sprouting, set against a black background, symbolizing growth and creativity. Bright rays emanate outward.

A brain with green leaves sprouting, set against a black background, symbolizing growth and creativity. Bright rays emanate outward.

How to Keep Your Brain Young After 60: 7 Science-Backed Tips

Sep 132 min read

Boosting brain blood flow naturally with lifestyle habits

Boosting brain blood flow naturally with lifestyle habits

🧠 7 Natural Ways to Increase Blood Flow to the Brain

Sep 62 min read

brain rewiring

brain rewiring

Change Your Brain, Change Your Life: How Small Shifts Rewire Your Mind for a Better Future

Aug 302 min read

Two abstract brain illustrations on a yellow background, with glowing dots and the text "→ Tiny Habits, Big Brain Gains" in bold font.

Two abstract brain illustrations on a yellow background, with glowing dots and the text "→ Tiny Habits, Big Brain Gains" in bold font.

Tiny Brain-Healthy Habits That Make a Big Difference

Aug 232 min read

Brain on stacked books with autumn trees and a rainbow in the background. Vibrant colors suggest creativity and learning.

Brain on stacked books with autumn trees and a rainbow in the background. Vibrant colors suggest creativity and learning.

🧠 7 Good Things You Can Do for Your Brain Today

Aug 162 min read

7 Surprising Things That Hurt Your Brain (and How to Avoid Them)

7 Surprising Things That Hurt Your Brain (and How to Avoid Them)

7 Surprising Things That Hurt Your Brain (and How to Avoid Them)

Aug 92 min read

Yellow brain icon and "BRAIN ENVY" text on dark blue. Message: It's about performance, not looks. Emphasizes brain's role in life.

Yellow brain icon and "BRAIN ENVY" text on dark blue. Message: It's about performance, not looks. Emphasizes brain's role in life.

🧠 Brain Envy: Why Your Brain Deserves the Spotlight

Aug 22 min read

Infographic showing why the brain is soft and how the skull protects it with hard bone and internal ridges.

Infographic showing why the brain is soft and how the skull protects it with hard bone and internal ridges.

🧠 Why the Brain is Soft—But Lives in a Hard, Sharp Skull

Jul 262 min read

Why Your Brain Is the Most Amazing Organ In Your Body

Why Your Brain Is the Most Amazing Organ In Your Body

Why Your Brain Is the Most Amazing Organ In Your Body

Jul 192 min read

Illustration showing brain health and mental clarity

Illustration showing brain health and mental clarity

🧠 When Your Brain Works Right, You Work Right: The Connection Between Brain Health and Your Life

Jul 122 min read

🧠 Your Brain Is Involved in Everything You Do

🧠 Your Brain Is Involved in Everything You Do

🧠 Your Brain Is Involved in Everything You Do

Jul 52 min read

Open notebook with a fried egg on a page, next to a pencil. Nearby, a glass of orange juice, green leaves, and gray sneakers. Bright setting.

Open notebook with a fried egg on a page, next to a pencil. Nearby, a glass of orange juice, green leaves, and gray sneakers. Bright setting.

Neurohormone Deficiencies: How to Support Your Brain Naturally

Discover how neurohormone imbalances can affect your brain and body—and explore natural ways to restore balance through nutrition, lifestyle, and nervous system support.

Cartoon of two smiling people under green leaves. One has a ponytail; the other, a child, wears a blue backpack. Warm, cheerful setting.

Cartoon of two smiling people under green leaves. One has a ponytail; the other, a child, wears a blue backpack. Warm, cheerful setting.

🛡️ How to Heal from Infections and Boost Immunity — Naturally

Discover how infections impact brain health and learn 5 science-backed ways to boost immunity and support cognitive wellness—naturally and gently.

Illustration of a brain with flowers and green leaves growing from it, set against a beige background, conveying growth and positivity.

Illustration of a brain with flowers and green leaves growing from it, set against a beige background, conveying growth and positivity.

🧠 What Is Mental Health and Why It Matters for Your Brain

💡 Learn the difference between mental health and brain health, and explore science-backed ways to improve emotional wellness, reduce stress, support brain function, and boost mental clarity naturally.

bottom of page