If you are looking for something new and want to try intermittent fasting, here's a great read for you. Intermittent fasting for beginners.

Are you missing out on the master of antioxidants? The glutathione pill needs to be in your daily routine. Read to find out why you need it.

Want clean air in your home? Here are three things you can do to improve the air quality for you and your family. Simple and effective.

Getting tired of vegetables? Need a way to spice things up? Here are 3 simple ways on how to eat more vegetables and get them into your diet

Tired of thinking you have to exercise like everyone else? Try these unconventional ways to exercise instead. Improve your brain health.

Need help cutting down on junk food? Here are three ways that can help you out and boost your health.

Want to detox? Not sure how to do it safely? Check this post out about coconut charcoal for some tips that will help you detox.

Tired of medications? Want to live a more balanced life? Check out how Sue Peters did it here.

Your body relies heavily on the benefits of magnesium. Chances are you are deficient in magnesium and your body is begging for it. Read on!

You don't have to eat beef liver to get its health benefits. Here's a solution for you.

B12 is known for helping our bodies produce energy and although this is true, there are a few other benefits. Read here for more benefits.

Astaxanthin... what a strange word! Although the name is complicating, the benefits, however, are not.