What Is Kelp and How Do You Benefit?

What can kelp do for you? The benefits are massive... including your all-important thyroid function. Read to see how kelp can help you.

Emotional Eating and How to Beat It

Do you do a lot of emotional eating? It's not your fault. It's your biology. However, we can take steps to beat it. Check out these hacks.

Examples of Processed Foods and How To Cut Down

Eating too much processed foods? Here are some examples of processed foods and why you should cut down on them. Try a few of these ideas.

Mindset Change Ideas to Have About Food

Are you a mindless eater? This can be damaging to your health. Try these ideas out to help change your mindset and relationship with food.