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Cozy bedroom with white bedding, two wooden nightstands, and a lit lamp. Full moon and stars visible through open window, creating a serene mood.

Cozy bedroom with white bedding, two wooden nightstands, and a lit lamp. Full moon and stars visible through open window, creating a serene mood.

💤How to Improve Your Sleep and Recharge Your Brain Naturally

Nov 152 min read

Open notebook with a fried egg on a page, next to a pencil. Nearby, a glass of orange juice, green leaves, and gray sneakers. Bright setting.

Open notebook with a fried egg on a page, next to a pencil. Nearby, a glass of orange juice, green leaves, and gray sneakers. Bright setting.

Neurohormone Deficiencies: How to Support Your Brain Naturally

Nov 13 min read

Cozy bedroom with white bedding, two wooden nightstands, and a lit lamp. Full moon and stars visible through open window, creating a serene mood.

Cozy bedroom with white bedding, two wooden nightstands, and a lit lamp. Full moon and stars visible through open window, creating a serene mood.

💤How to Improve Your Sleep and Recharge Your Brain Naturally

Discover science-backed and holistic tips to improve your sleep and boost brain health. Learn how better rest can enhance memory, mood, and mental clarity.

Brain model wrapped in measuring tape surrounded by vegetables, salmon, and fruit on a white background, implying healthy eating.

Brain model wrapped in measuring tape surrounded by vegetables, salmon, and fruit on a white background, implying healthy eating.

Diabesity: How Weight and Blood Sugar Affect Your Brain (And What You Can Do About It)

Struggling with weight, cravings, or brain fog? Learn how Dr. Amen’s concept of Diabesity links blood sugar to brain health—and discover 7 science-backed tips to improve both.

Open notebook with a fried egg on a page, next to a pencil. Nearby, a glass of orange juice, green leaves, and gray sneakers. Bright setting.

Open notebook with a fried egg on a page, next to a pencil. Nearby, a glass of orange juice, green leaves, and gray sneakers. Bright setting.

Neurohormone Deficiencies: How to Support Your Brain Naturally

Discover how neurohormone imbalances can affect your brain and body—and explore natural ways to restore balance through nutrition, lifestyle, and nervous system support.

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