Welcome!

I Am Ashley
Owner & Founder of SustainaBrain

You are in a war for the health of your brain. With a little forethought and a clear plan, you can boost your brain and improve everything in your life and the lives of those you love and those you serve. I am here for you every step of the way!

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About SustainaBrain

"You're not stuck with the brain you have."

As a Dr. Amen Licensed Brain Health Coach I guide you and give you the tools to help you incorporate brain health principles into your life.


Are you struggling with a lack of motivation? Are you easily distracted? Do you struggle with organization? Furthermore, do you have self-doubts, imposter syndrome, or are you susceptible to Automatic Negative Thoughts? 

"You're not stuck with the brain you have."

I am here to help you make the daily decisions that lead to a healthier brain, a happier life, and more success in the process.

My brain health coaching will be a pivotal key for you to reach your full potential. 

With a better brain, you can achieve your goals at work, at school, in your physical or mental well-being, and even in your relationships. 

With a better brain comes a better life. The time is now! Start a brain health revolution within you today.

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Image by Robina Weermeijer

Services

 

Lunch and Learn Session

Learn together.

This lunch and learn session is designed to help a group audience understand their brain and how brain health and brain illness impact them, their family, and their friends. This session is designed to help people fall in love with their brains and choose brain-healthy options. This session is perfect for:

1. Schools

2. Businesses

3. Group Homes

4. Retirement facilities

5. Rehab facilities

6... and more!

***Coming Soon!***

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Change Your Brain, Change Your Life Mastermind

Get better together.

This mastermind program is for people who want to join a small group of people who want to dive deeper into their brain, how it works, and how to improve it. This mastermind will take you on a journey to help you identify and record information specific to you and help you progress to better brain health. You’ll also learn how to do many of the exercises that will help you develop a deeper understanding of how your brain works and the importance of respecting your brain. During this program, you will learn steps to help you optimize your brain and improve your life. The community feel of this program will teach you accountability and the pure joy of being supported by those around you.

***Coming Soon!***

Image by Annie Spratt

Brain Revolution Training Program

"You're Not Stuck With the Brain You Have."

This program is designed for 1:1 coaching and for those who want to dive even deeper into their own brain health to help improve their brain. In this program your trainer, Ashley, will help you make the daily decisions that lead you to a healthier brain, a happier life, and more success. This training program will be the final and pivotal key you need in order to reach your full potential. With a better brain, you can achieve your goals at work, at school, in your psychical and mental well-being, and even in your relationships. With a better brain comes a better life. I'm here to help you and I WANT to help you.

***Coming Soon!***

Image by Toa Heftiba
 
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Testimonials coming soon

-SustainaBRAIN

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Contact

Got a question? Get in touch here and I'll get back to you.

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