Welcome!

I Am Ashley
Owner & Founder of SustainaBrain

You are in a war for the health of your brain. With a little forethought and a clear plan, you can boost your brain and improve everything in your life and the lives of those you love and those you serve. I am here for you every step of the way!

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About SustainaBrain

"You're not stuck with the brain you have."

As a Dr. Amen Licensed Brain Health Coach I guide you and give you the tools to help you incorporate brain health principles into your life.


Are you struggling with a lack of motivation? Are you easily distracted? Do you struggle with organization? Furthermore, do you have self-doubts, imposter syndrome, or are you susceptible to Automatic Negative Thoughts? 

"You're not stuck with the brain you have."

I am here to help you make the daily decisions that lead to a healthier brain, a happier life, and more success in the process.

My brain health coaching will be a pivotal key for you to reach your full potential. 

With a better brain, you can achieve your goals at work, at school, in your physical or mental well-being, and even in your relationships. 

With a better brain comes a better life. The time is now! Start a brain health revolution within you today.

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Image by Robina Weermeijer

Services

 

Group Sessions

During our sessions, I will dive into the 10 steps of living a brain-healthy lifestyle and the 4 circles of health and healing. These 10 steps will help you boost your brain and be a better YOU. During our sessions, we will be talking about things you can do on a daily basis and we will do exercises that will help you better understand your brain and how it can affect your performance.  Group sessions are meant to help you apply the steps in your life immediately. As a bonus: You will receive bonus materials that include an exercise program that will boost your brain, a brain-healthy shopping list, and more. This is at no extra cost to you.

Group Discussion

Individual Sessions

Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to brain health! Let’s get to know each other and together we’ll build out your personalized brain health plan. These sessions will include a questionnaire to pinpoint the area of your brain that may be struggling, figuring out your brain type, supplements that can boost this area of your brain, and more.

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Testimonials coming soon

-SustainaBRAIN

 

Contact

Got a question? Get in touch here and I'll get back to you.

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Image by Denys Nevozhai