Welcome!
I Am Ashley
Owner & Founder of SustainaBrain
You are in a war for the health of your brain. With a little forethought and a clear plan, you can boost your brain and improve everything in your life and the lives of those you love and those you serve. I am here for you every step of the way!
About SustainaBrain
"You're not stuck with the brain you have."
As a Dr. Amen Licensed Brain Health Coach I guide you and give you the tools to help you incorporate brain health principles into your life.
Are you struggling with a lack of motivation? Are you easily distracted? Do you struggle with organization? Furthermore, do you have self-doubts, imposter syndrome, or are you susceptible to Automatic Negative Thoughts?
"You're not stuck with the brain you have."
I am here to help you make the daily decisions that lead to a healthier brain, a happier life, and more success in the process.
My brain health coaching will be a pivotal key for you to reach your full potential.
With a better brain, you can achieve your goals at work, at school, in your physical or mental well-being, and even in your relationships.
With a better brain comes a better life. The time is now! Start a brain health revolution within you today.
