Welcome!

I Am Ashley
Owner & Founder of SustainaBrain

You are in a war for the health of your brain. With a little forethought and a clear plan, you can boost your brain and improve everything in your life and the lives of those you love and those you serve. I am here for you every step of the way!

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About SustainaBrain

"You're not stuck with the brain you have."

As a Dr. Amen Licensed Brain Health Coach I guide you and give you the tools to help you incorporate brain health principles into your life.


Are you struggling with a lack of motivation? Are you easily distracted? Do you struggle with organization? Furthermore, do you have self-doubts, imposter syndrome, or are you susceptible to Automatic Negative Thoughts? 

"You're not stuck with the brain you have."

I am here to help you make the daily decisions that lead to a healthier brain, a happier life, and more success in the process.

My brain health coaching will be a pivotal key for you to reach your full potential. 

With a better brain, you can achieve your goals at work, at school, in your physical or mental well-being, and even in your relationships. 

With a better brain comes a better life. The time is now! Start a brain health revolution within you today.

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I have been a practicing Chiropractor for 10 years and I have always been an overthinker. From simple life choices like buying a coffee, to test questions, and of course all major life decisions. Just like everyone who struggles with this issue, I was convinced that I would learn to live with it and move about my life. I mean.. that's what you're supposed to do, right?


Ashley took the time to explain, teach, and empathize with my concerns. Her knowledge far exceeds anything you can imagine. SustainaBrain will not only show you what's going on in that beautiful brain of yours but will help you understand how to help yourself and give you the tools to succeed and reach your goals.

Highly recommend!!!

-Jesse Hodges D.C., M.S., C.S.C.S

 

Lunch and Learn Session

Learn together.

This lunch and learn session is designed to help a group audience understand their brain and how brain health and brain illness impact them, their family, and their friends. This session is designed to help people fall in love with their brains and choose brain-healthy options. This session is perfect for:

1. Schools

2. Businesses

3. Group Homes

4. Retirement facilities

5. Rehab facilities

6... and more!

***Coming Soon!***

Image by NeONBRAND